What foods to avoid while on hrt?

Avoid visible fat from meat, butter, fried foods, pastries, packaged snacks, and cookies. Sugar, which also limits estrogen metabolism and. It's important to avoid grapefruit and foods and drinks that contain grapefruit while you're taking estradiol. When taking estradiol, it is best to limit the consumption of alcohol, sugary foods, processed foods and excess sodium.

The Centers for Disease Control and Prevention defines moderate alcohol consumption as one drink or less per day for women. However, it's a good idea to avoid alcohol completely or to limit it even more while you're taking estradiol. Alcohol doesn't directly interact with estradiol, but research shows that alcohol can cause changes in sex hormone levels to the point of increasing the risk of breast cancer in postmenopausal women. Like sugar, processed foods introduce empty calories in the diet.

Sparacino says that processed foods, which include both fast food and packaged snacks, can also upset the body's hormonal balance. Taking out the salt shaker every time you eat or eat salty french fries or cheese sauces can quickly introduce excess sodium into your diet. Canned sausages and soups also often include a lot of sodium. Anyone concerned about bloating who consumes estradiol should avoid so-called salt bombs. St.

John's Wort may also prevent TRH tablets and capsules from working. TRH patches will be less affected by this. In her private practice, she provides medical nutritional therapy for weight management, sports nutrition, diabetes, heart disease, kidney disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. Research shows that additives such as phthalates, artificial colors and sweeteners in processed foods can alter endocrine function (also known as hormonal function), increasing the risk of hormone-related health problems.

People undergoing hormone therapy may wonder if they should change their diet or if certain foods could affect hormone levels.