Estrogen is an important hormone; the form of estrogen we get from food can promote anticancer and heart-healthy effects. Learn what are the 8 foods you should eat. Fortunately, there are ways to combat low estrogen levels, and not all of them include hormone replacement therapy (HRT) treatments that contain female hormones. You may be able to increase your estrogen levels naturally if you eat certain foods and take herbal and vitamin supplements.
Whole grains can help with hormonal imbalances. Foods such as quinoa and brown rice contain phytoestrogens, fiber, and magnesium, which are crucial for body health and hormone regulation. The same healthy eating guidelines apply to both cisgender (or non-transgender) people and transgender people. In other words, there is no special diet to follow when starting hormone therapy, although calorie needs may change slightly.
A healthy eating pattern can help ensure that it meets your nutrient needs, promote overall health and well-being, and reduce the risk of many chronic diseases. Food and nutrition can also be a form of self-care during a time of rapid physical and emotional change. Certain foods contain many nutrients that promote hormone production, reduce inflammation and help the body manage stress. Let's discuss some of the main foods that can help balance hormones naturally and make you feel better. Feminizing hormone therapy involves taking medications to block the hormone testosterone, as well as taking the hormone estrogen.
When your hormones are out of balance, you may feel like fatigue, mood changes, weight changes, or irregular periods. Not all transgender people choose to undergo hormone therapy, but for those who do, the speed and magnitude of the changes will vary from person to person. Sex hormones may be high or low due to polycystic ovary syndrome, endometriosis, age, chronic diseases, eating disorders, hormonal disorders, or lifestyle habits, such as an unbalanced diet or lack of sleep. Foods that contain phytoestrogens, vitamin and hormonal supplements, and some herbal remedies are promising.
Levels of this hormone can vary greatly from person to person and from day to day, especially as part of the menstrual cycle. Estrogen plays a critical role in reproductive health, but it's also important for bone health and the production of mood-stabilizing hormones. It is important to develop a diet that balances hormones and that you consider sustainable and that suits your needs. People undergoing hormone therapy may wonder if they should change their diet or if certain foods could affect hormone levels.
Women experience various hormonal fluctuations throughout their lives, especially during their childbearing years and as they enter menopause. A variety of fruits and vegetables help maintain a healthy weight and are essential for hormone regulation. A hormonal imbalance causes multiple symptoms and conditions, such as infertility, polycystic ovary syndrome (PCOS) and diabetes. Hormone levels may vary depending on the day, and the person who is normal for you may not be the same as your friend, co-worker, or sister.
Fiber also increases insulin sensitivity and releases hormones that help you feel satisfied, reducing excess weight and related health problems.
