How do you avoid weight gain on hrt?

While it's a common belief that HRT inevitably causes weight gain, available evidence suggests that this isn't true. If you're looking for an HRT Clinic in Alpine NJ, you can rest assured that weight gain is not a guaranteed side effect. Prevent the increase in body fat mass. Most people become less active as they age. Paying attention to your activity and trying to move more can help you maintain a healthy weight. Physical activity, including aerobic exercise and strength training, can help you lose extra pounds and maintain a healthy weight.

As you gain muscle, your body burns calories better, making it easier to control your weight. Hormonal hormone therapy has not been scientifically proven to cause weight gain. In fact, unpublished research from ZOE found that post-menopausal women who take hormone therapy tend to have less visceral fat than those who don't take it. You've probably heard all the rumors about this, and that's because it works.

Fasting overnight for 12 to 14 hours is very important for the digestive system to help normalize blood sugar and give everything a rest. It's also great for weight loss and insulin sensitivity. The other benefit is that it can prevent you from eating late at night, a habit that can lead to weight gain. There are many women who are concerned that weight gain is a side effect of hormone replacement therapy. However, several scientific studies show that there is no direct relationship between weight gain and menopause itself.

While menopause may not directly cause weight gain, many scientists believe that changes in hormone levels contribute to these differences in fat mass and distribution. In addition, hormone therapy can help you control your weight by improving sleep, which can lead to healthier lifestyle changes. The hormonal changes of menopause tend to make women more likely to gain weight around the abdomen, rather than the hips and thighs. In 5 months I have lost 2 stones, despite being on hormone replacement therapy. In fact, I would go so far as to say that I think estrogen has helped me lose weight, of course, I have never experienced such easy weight loss.

Fear of gaining weight is one of the main factors contributing to the low level of compliance with hormone replacement therapy (HRT). I thought about undergoing hormone replacement therapy for several years, but I was discouraged by scary stories about cancer and weight gain.