A combination of yoga, Pilates and walking is my favorite regimen. The biggest benefit of your effort is weight exercises, for example. But you may be able to minimize it if you pay attention to healthy eating habits and lead an active lifestyle. Staying active is also very important for controlling estrogen-related weight gain.
In addition to regular cardiovascular exercise, such as running, swimming or walking, people can use strength training to help build muscle and promote bone health. Elimination of leptin receptors in vagal afferent neurons alters estrogen signaling, body weight, food intake, and hormonal dietary controls in female mice (140). If your family members also have more weight in the midsection, especially after menopause, you're more likely to do it too, if nothing is done to prevent it. The hormonal changes of menopause tend to increase women's chances of gaining weight around the abdomen, rather than on the hips and thighs.
Here's what you need to know about the causes of weight gain during menopause, the risk of weight gain, and steps you can take to prevent weight gain in later years. And hormone therapy can help you control your weight by improving sleep, which can lead to healthier lifestyle changes.
