The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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What happens to your body when you stop taking bioidentical hormones?
Stopping smoking abruptly can cause menopausal symptoms such as hot flashes and sleep interruption to return. If people decide to stop taking hormone therapy, they should reduce the dose gradually.
Can i stop taking hrt at any time?
If you're over 50 and are taking HRT to ease menopausal symptoms, a GP might suggest that you try to stop taking it every 2 or 3 years to see if you still do. If you're over 50 and are taking hormone therapy to ease menopausal symptoms, a GP might recommend that you try to stop taking it every 2 or 3 years to see if you still need it or if your symptoms have improved.
What does hrt do to your womb?
Hormone replacement therapy with estrogen alone increases little or no risk of breast cancer, which you can take if you had a hysterectomy to remove your uterus. The benefits and risks of hormone therapy depend on your age, menopausal symptoms, and any risk factors you have.
What happens to your body when you start hormone replacement therapy?
Hormone replacement therapy (HRT) treats menopausal symptoms, such as hot flashes and vaginal dryness, by replacing lost hormones. When you first start hormone therapy, you may feel a little “baffled” and may not feel like yourself.