The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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What supplements can you take while on hrt?
Gordon Gaydosh1 minute 36, seconds readIt's not possible to say that it's safe to take other herbal remedies and supplements with HRT. They are not tested the same way as at the pharmacy or by prescription.
Can hrt make you miserable?
Gordon Gaydosh2 minutes 19, seconds readThis could explain why women were more likely to receive a diagnosis of depression soon after starting HRT. Regardless of which form of hormone therapy you choose (and there are many), the safest approach is to use the lowest dose for the shortest time needed to control symptoms.
What is the most effective way to take hrt?
Gordon Gaydosh0 minutes 43, seconds readOne of the easiest and most common ways to take HRT (either in combination or with estrogen alone) is in tablet form. You just have to remember to take the pill once a day.
Do you stay on hrt for life?
Gordon Gaydosh2 minutes 53, seconds readThis usually happens 2 to 5 years after starting hormone replacement therapy, but this may be the case. Long-term HRT · Benefits · Risks · Reduce dosage.