The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
New Posts
What is the most effective way to take hrt?
One of the easiest and most common ways to take HRT (either in combination or with estrogen alone) is in tablet form. You just have to remember to take the pill once a day.
Is it harder to lose weight on hrt?
It won't prevent hair loss either, it won't stop wrinkles or stop it. Hormone therapy (HT) will not help you lose weight nor is it indicated for weight loss.
How Much Does Hormone Replacement Therapy Cost?
Learn about the costs associated with hormone replacement therapy (HRT) including factors such as treatment method, hormones needed in each dose, insurance status and more.
Can you take menopause supplements while on hrt?
It's not possible to say that it's safe to take other herbal remedies and supplements with HRT. They are not tested the same way as at the pharmacy or by prescription.