The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)). The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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What's the safest form of estrogen?
Estrogen patches are generally considered to be the safest form of estrogen hormone therapy, especially if you're older than 35 or smoke, since. Estrogen patches are generally considered to be the safest form of estrogen hormone therapy, especially if you're over 35 or smoke, as they're less likely to cause blood clots than estrogen pills.
Why is hrt not recommended?
This is because estrogen alone, when not balanced by progesterone, can stimulate the growth of the lining of the uterus, increasing the risk of endometrial cancer. If your uterus hasn't been removed, your doctor will usually prescribe estrogen along with progesterone or progestin (a drug similar to progesterone).
Which hrt causes least side effects?
Using patches can also help avoid some side effects of HRT, such as indigestion, and unlike tablets, they don't increase the risk of blood clots. If you still have a uterus, your healthcare professional will likely prescribe estrogen along with a progestogen, which is a group of drugs similar to progesterone.
Can I Take Hormone Replacement Therapy While Pregnant or Breastfeeding?
When considering taking hormone replacement therapy (HRT) while breastfeeding, it is important to understand the risks and benefits. Learn more about HRT and pregnancy.