The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)). The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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What are the long term effects of hormone replacement therapy?
The overall increased risk of serious adverse effects, such as breast cancer, stroke and pulmonary embolism, with long-term hormone replacement therapy. Some hormone products, which may be referred to as bioidentical hormones, are available without a prescription.
What happens if you don't take hrt after menopause?
The consequences of estrogen loss include hot flashes, mood changes, weight gain, vaginal irritation, and risk to bone and cardiovascular health. In the past, hormone therapy was routinely used to treat menopausal symptoms and protect long-term health.
What happens when you suddenly stop taking progesterone?
Stopping smoking abruptly can cause menopausal symptoms such as hot flashes and sleep interruption to return. If people decide to stop taking hormone therapy, they should reduce the dose gradually.
Is hormone replacement the same as hormone therapy?
Hormone replacement therapy (HRT) treats menopausal symptoms, such as hot flashes and vaginal dryness, by replacing lost hormones. Hormone therapy for menopause is a medication with female hormones.