What supplements can you take while on hrt?

It's not possible to say that it's safe to take other herbal remedies and supplements with HRT. They are not tested the same way as at the pharmacy or by prescription. They are not tested in the same way as drugstore or prescription drugs. They are usually not tested to determine what effect they may have on other medications. Vitamin D plays a role in bone health, in part because of its effects on calcium homeostasis.

Vitamin D is needed to produce osteocalcin, a protein secreted in bones that helps strengthen them. Osteocalcin is also essential for improving testosterone levels and sperm production. Vitamin D also plays a role in estrogen synthesis. Hormone therapy has been shown to increase the biologically active form of vitamin D in menopausal women, thereby increasing estrogen levels.

Both vitamin D and estrogen work together to reduce the risk of cardiovascular disease. Like vitamin D, vitamin K also activates osteocalcin, making it important for reducing the rate of bone weakening in menopausal women. Vitamin K helps increase bone strength and reduces the number of fractures in women with osteoporosis. Vitamin A is an antioxidant that helps maintain vitamins D3 and K2, making it necessary for bone health, especially in women who are in menopause, as they are prone to bone loss.

Vitamin A also supports the immune system, improves overall health and prevents some diseases. Bioidentical hormone therapy, along with these incredible supplements, can help you improve your quality of life. Vitamin D is one of the most studied supplements and is an important natural aid for women during menopause. On the other hand, estrogen therapy together with melatonin or retinol supplementation may cause an increased level of dietary supplements in the serum, as studies have demonstrated a concomitant beneficial effect of vitamin E and HRT supplementation on lipid profiles.

Every woman is different: some supplements can be very beneficial for some women and less effective for others.