Avoid visible fat from meat, butter, fried foods, pastries, packaged snacks, and cookies. Sugar, which also limits estrogen metabolism and is harmful. Like any medication, the hormones used in hormone replacement therapy (HRT) can cause side effects. However, it's common for it to have no side effects or to have only mild effects.
New Posts
How long before you see the benefits of hrt?
It can take up to 3 months for menopausal symptoms to go away when you start hormone therapy, although they usually get better faster than this. Some changes may be subtle, and you may not realize that your symptoms are going away until you look back in time.
How do you feel when you first start taking hrt?
This may be due to progesterone and usually goes away over time. You may feel bloated and uncomfortable, as if you have wind trapped.
Lifestyle Changes to Enhance the Effects of Bioidentical Hormone Replacement Therapy (BHRT)
Bioidentical hormone replacement therapy (BHRT) is a form of hormone therapy used to treat menopausal symptoms and other age-related issues. Learn about lifestyle changes that can help enhance its effects.
Does going on hrt help lose weight?
It won't prevent hair loss either, it won't stop wrinkles or stop it. Hormone therapy (HT) will not help you lose weight nor is it indicated for weight loss.