If a woman is taking hormones and other medications to improve her bones, she should also consider taking calcium and vitamin D supplements in moderation or getting them from dietary sources. A high-quality daily multivitamin and mineral supplement that contains a full range of vitamins and minerals is recommended. It is important to make sure the product chosen contains iodine, magnesium, manganese, zinc, B vitamins, folic acid (form of 5-MTHF), and vitamin C. Winona supplements are specially designed to alleviate menopausal symptoms and support healthy aging. Adding vitamin supplements during menopause can help reduce symptoms associated with declining hormone levels and improve overall health.
It is important to never exceed the Recommended Dietary Allowance (RDA) of any vitamin. Over-the-counter drugs and prescription drugs can interact with vitamins, so it is important to talk to your doctor about possible interactions before taking vitamins. Vitamin D plays a role in bone health, in part because of its effects on calcium homeostasis. Vitamin D is needed to produce osteocalcin, a protein secreted in bones that helps strengthen bones. Osteocalcin is also essential for improving testosterone levels and sperm production.
Vitamin D also plays a role in estrogen synthesis. Hormone Replacement Therapy (HRT) has been shown to increase the biologically active form of vitamin D in menopausal women, which increases estrogen levels. Both vitamin D and estrogen work together to reduce the risk of cardiovascular disease. Vitamin K also activates osteocalcin, making it important for reducing the rate of bone weakening in women going through menopause. Vitamin K helps increase bone strength and decreases the number of fractures in women with osteoporosis. Vitamin A is an antioxidant that helps maintain vitamins D3 and K2, making it necessary for bone health, especially in women going through menopause, as they are prone to bone loss.
Vitamin A also supports the immune system, improves overall health and prevents certain diseases. When comparing improvements in menopausal symptoms with supplements and with hormone therapy, the data are conflicting. Some studies have shown promising results with yam supplements, while others have shown no benefit. Supplementation may be the best option for patients who prefer a more natural approach. A support doctor can offer suggestions and assistance if the patient wants to try supplements instead of Hormone Replacement Therapy.
Of course, along with your exclusive BHRT cocktail, which is tailored to your hormonal needs, you may also want to support your health with natural supplements. Talk to your provider today about which supplements might work well with your personalized BHRT so you can enjoy the best possible results. While soy is the best-known supplement used to alleviate menopausal symptoms caused by the imbalance of estrogen levels, many supplements are opting for yam-based products due to allergies. Another supplement that works well with BHRT is melatonin, a hormone found naturally in the body. Bioidentical Hormone Replacement Therapy, along with these incredible supplements, can help you improve your quality of life.
BHRT offers an excellent solution to hormonal imbalances, and the addition of all-natural supplements can improve results and help alleviate potential side effects. Primrose oil supplements are often useful for patients taking BHRT, and these supplements are particularly useful in reducing the hormonal breast pain that can occur in some women taking BHRT. Here's a closer look at some supplements that work well with BHRT and that can help improve your results. The FDA has not evaluated or demonstrated that supplements used to treat menopausal symptoms are safe, while Hormone Replacement Therapy treatments have FDA approval. Now that you know the basics of supplements compared to hormone replacement therapy, the next step is to meet with a trained doctor to help you decide how you want to proceed. This dietary supplement is often used in conjunction with BHRT to help balance hormones, support estrogen metabolism, prevent certain types of cancer, and help treat common menopausal symptoms.
One thing that most people don't understand is how important it is to know where vitamins and supplements come from.