While many people notice improvements in sleep or mood within a few weeks of starting hormone therapy, changes, such as improved muscle mass or fat loss, can take at least three. While hormone therapy doesn't directly lead to weight loss, you may begin to notice an improvement in symptoms, such as better sleep, within a few weeks of starting it. Hormone therapy (HT) will not help you lose weight nor is it indicated for weight loss. It also won't prevent hair loss, stop wrinkles, or stop the aging process. In fact, hormone therapy may contribute to mild swelling in the midsection in some patients.
Although high blood pressure does not cause weight loss, there is some evidence that it can help redistribute fat from the midsection to the peripheral areas, thighs and buttock region. Unfortunately, hormone therapy isn't the magic antidote. The best advice is to follow healthy eating practices and exercise regularly. Usually, noticeable changes start to appear after a few weeks and up to 3 months to feel the full effects.
It's important to recognize that the effects may be gradual and continue for several years. Most patients with TRT notice results within 4 to 6 weeks, although some may experience changes within a few days, while others may take longer. It's important for people receiving hormone replacement therapy to have regular checkups to make sure their hormone levels are within the target range. Research has shown that hormonal hormone therapy can help reduce the amount of abdominal fat that accumulates (a side effect of decreased estrogen), but the way it helps you lose weight is often indirect, improving sleep, mood and joint pain.
This ensures that people enjoy all the benefits of hormone therapy during the menopausal transition. Some people may notice that their menopausal symptoms return after stopping hormone therapy, but they usually go away within a few months. Hormonal imbalances can cause numerous health problems, such as weight gain, insulin resistance, high blood pressure, and decreased mass bony. While hormone replacement therapy may be an attractive option for some menopausal women who want to control weight gain and lose belly fat, it's not for everyone.
That said, if you notice that you gain more weight after starting hormone therapy, it's important to tell your health professional so that they can help you find other strategies that can help you. This can include a variety of complementary strategies, such as personalized weight-loss medications, supplements, lifestyle strategies and, yes, hormone replacement therapy. Other research supports this statement and shows that, after 3 years of treatment with hormone replacement therapy, women were able to maintain their lean muscle mass and reduce the amount of belly fat they had accumulated. Although there were more cases of breast cancer in women who used hormone replacement therapy, the total number of new cases was still small.
Testosterone replacement therapy is primarily used to treat hypogonadism and related conditions, although it's not officially approved for weight loss. As women age, essential hormones that influence weight control, such as estrogen and testosterone, naturally decline, making it difficult to shed excess weight and body fat, especially around the abdomen. Talk to a health professional about what might be best for you, whether it's a medication such as GLP-1s or HRT, lifestyle changes, or a combination of both. Hormone replacement therapy can be an important part of managing menopausal symptoms by balancing the reduction in estrogen and progesterone levels.
